Do you become irritable and angry for no reason? Maybe your relationships aren’t what you need them to be? Or perhaps you find yourself sad but don’t know why. You may have been stuck in a addiction such as porn, sex, alcohol, marijuana. You may have low self-esteem and It’s affecting your sleep; you’ve lost interest in people or things you used to love. Maybe your old go-to habits aren’t making you feel better.
Men that I work with often report experiencing these changes in their lives as a result from our therapy:
​✔ Less anger and frustration
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✔ Better sleep
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✔ Deeper, healthier relationships and intimacy.
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✔ Healthier coping strategies
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✔ Deeper understanding of yourself and others
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✔ More balanced mood and more joyfulness
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✔ Being more present in your daily life
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✔ Improved focus and concentration
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✔ Better physical health.
